We start with roll-downs including its many variations, and then move to planks and cat-cows. To stretch our upper torso, we follow with some thoracic opening exercises. We then add some leg work and scissors to stretch our hamstrings. Then, forearm pikes and forward lunges to get us ready for some side lying glute work and glute stretching. We finish with some much needed lengthening stretches.

intermediate

Full Body with a Stretch

Continuing with our Mobility Series, we focus on mobilizing our shoulders. We require a ball for this class as it will help us with back support, side lying work, as well as for half roll backs. We explore different exercises to mobilize our shoulders including Serratus push-ups, and many others.

beginner/intermediate

Shoulder Mobilizer

ball

Using a ball we target the upper and lower abdominals by different positioning of the ball. The loop band gets you to work harder on your side glutes, main glutes, and your inner thighs. 

intermediate/advanced

Glutes and Core

resistance_bands

This class imitates many exercises that are usually done on a Reformer. Abs, glutes, back are targeted. Ball could be substituted with a pillow and sliders could be substituted with slippery socks or towel, but actual props are highly recommended.

Fun Slider and Ball Workout

sliders

This class is part 2 of our Posture with Magic Circle and continues our posture series . In this class, we open up the chest and strengthen the back muscles. We then finish with some side glute work as well as some standing lunges.

Posture With Magic Circle 2

magic_circle

This is advanced class that focuses heavily on the core. It involves twisted teaser like exercises that target deeper your side body and inner thighs. In our usual extension work, we add a little extra glute workout. This is an improved version of our Advanced full body Abs and Core class.

advanced

All About Core

No props are needed in this basic beginner 45 minute full body workout. Focus is on strengthening the core with extra rotation. Might be beneficial for relieving some back tightness.

Beginner/Intermediate Fullbody

This class focuses on the arms, the sides, and the core, as well as some glutes. The ankle weights could be replaced with light hand weights or dumbbells (1 or 2 lbs).

Ankle Weights Arm Burn

ankle_weights

This intermediate class uses an optional ball, and focuses on inner thighs as well as core. It involves plenty of favorite ab exercises that create some serious burn in your core.  It also shapes your inner thighs and stretches them with some hip opening moves. The ball could be substituted with a towel or pillow.

Inner Thighs & Core Focus

This class uses optional weighted balls, but if you don't have them, you can easily skip them. See our FAQ/Props page for links to props online. This is a full body mat class.

Extra Arms and Glutes Mat

weighted_balls

This class is designed for absolute beginners who have never done pilates mat before. Slippery socks are recommended as they will make sliding easier.

beginner

Absolute Beginner

In this full body workout, we use a ball (required) to help us focus on our core and upper body with some rollbacks. We then cover some regular and neutral bridges and target our calves, glutes, and hamstrings. From there we cover roll ups and roll downs with some variations. We continue with some interesting side lying work and target our obliques, inner thighs, and lumbar back. We finish up with some stretches and some cat cow work.

Ball Flow

This is an intermediate/advanced full body class without props. It is an intense ab, glutes, and arm workout, which involves supine work as well as plank series. Ankles, feet, and calves are strengthened in our bridging series.

Intermediate/Advanced Fullbody

Magic Circle always brings the heat in all the right places. It strengthens the core while also strengthening the triceps. You will feel the burn in your inner thighs and your side glutes as well. It will open up your shoulders and help build a better posture. This intermediate class REQUIRES the use of Magic Circle. 

Magic Circle Fun

This class intensifies the arm workout, and takes your glute bridges to the next level. It helps improve posture with classical exercises like chest expansions. It also improves flexibility with plenty of roll downs. This intermediate class REQUIRES the use of Theraband. 

Theraband Burn

In this class,  we start with some cat cows and some warm up exercises.  We do table-top to stretch and work our upper body, and then some fun dips for our triceps. We cover many well known exercises like roll-downs, marches, single leg stretches, scissors, articulated bridge, and many others, touching many different muscle groups, and making it a full body workout.

Full Body Mat

In this class we go over the basics of walk out planks, with added  alternate leg variations, knee drops, and other modifications. We then transition to our abs where we cover staples like "the hundred",  oblique twists,  and "bicycle". Finally, we move to standing work, targeting our legs and core, and then, some side lying exercises for our glutes.

Fun with Planks

In this full body class, we use a Theraband (resistance band) and one Yoga Block to enhance our workout. We start off with some resistance leg circles, and cover a wide range of thigh and glute exercises. Then, we introduce the Yoga Block for hip rollups in order to get more stability and activate the hamstrings. Continuing with our Block, we transition to ab work. We cover many more muscle groups with and without the Theraband, making for a fun and challenging class.

Intermediate Full Body with Yoga Block and Band

yoga_blocks

In this class, we use two optional 3 lbs hand weights. If you don't have them, you can still take this class. We use the weights to stabilize our bodies as we do lots of standing and lying work, targeting our shoulders, arms, chest, core, legs, glutes, and obliques, making this a full body workout. 

Balance w/Hand Weights

dumbbell_weights

In this class, we start with some lateral breathing before we move to the glute bridges with some thigh work, learning proper form and stabilization along the way. We go over many staples like "the hundred", criss cross leg work, rollups, and other core exercises that recruit the abs. We move on to do some  side lying work to target our obliques and then move on to our stomach to work the back. We finish our class with some leg stretches.

Intermediate Core & Leg Work

In this full body class we use a yoga block as a prop for some, but not all, exercises. We start with cat cows and spine stretches, and then move to quadruped work. After some single leg stretches, we use our yoga block in a combination of bridges and hip presses to target the glutes. Once we're done with the block, we  continue with side lying and supine work, and cover many of our favorite exercises including: down dog, reverse plank, clam shell and other glute and thigh routines. 

Intermediate/Advanced Full Body with Yoga Block

In this class we use a 3lbs hand weight set, but you can use any hand weights that you may have. We start with some warm up exercises using the weights to engage our core and work on our chest and shoulders. We focus on coordination with many of these exercises. After doing some chest presses, we start "the hundred" but first  with weights, and then without. Following that up with some leg extensions, some modified teaser work, and some rollovers.  To get more arm stability, we do some interesting variation of the tabletop,  scooping and sliding our hips though our hands. We then move to our  quadruped work, covering many of our favorite exercises.

Intermediate with Hand Weights

 In this full body class, we start with pelvic tilts and lifts. Then, we do the "dead bug", toe taps, and get to "the hundred". Keeping the focus on our core, we follow up with "marching", forward curls, scissors, and tricep dips. We move to our quadruped position to do some inner thigh exercises. Then, we follow up with some side bending to target our obliques, and some side lying work to target our glutes. We finish off with planks, pikes, and lunges.

Core-centric Full Body

In this full body class, we continue improving our stability and strength. We start with some moves to mobilize the spine and wake up our abs. Then, warming up with some side bends and neck stretches, we move to our quadruped work, and then transition from plank to pike and back again. We activate our glutes with some side lying work, and then do the "mermaid", leg lifts, rollovers, and many more stabilizing exercises. We return to our pike again, this time using our elbows. This is good for stabilizing our shoulders. We cover pushups and then again with a pike, dive down simulating pushups. Lots of pike exercises in this class! We finish off with some much needed stretching.

Full body Strength and Stability Work II

In this full body class, we focus on weight transferring to improve our balance. We start with planks and quadruped-based exercises, targeting our lower abs. We then move to the upper body, with full tricep pushups with one knee support. After that, we move to our side to stretch and to "thread the needle". Afterwards, we target lower lumbars with "swan", and then shift to some glute work. We cover many different sitting and side lying exercises along the way and eventually return to our staples: plank and downward dog. We finish with some much needed stretching.

Full Body - Weight Transferring

In this full body class we focus on improving our stability and strength. We start with some stretches, and move on to do some standing leg work with control. We do lunges, to open up our hip flexors, planks, squats, some core work, and tricep dips. All the while, we focus on stability and control while doing Pilates staples like the "dead bug", "scissors", "the hundred", and many others. 

Full body Strength and Stability Work

In this class we use a pair of Sliders (gliders) and a Resistance Band to enhance our workout. We start with some cat cow stretches, hip circles to warm up, as well as stretches of our wrists to prepare us for the plank work. Then, we use the Sliders to do some "mountain climbers", forearm planks with calf exercises, and pikes. We follow this with some shoulder stabilizing and reverse planks as well as some arm work.  We also do some "army crawl" planks while still using the Sliders. Now that we're done with the Sliders, we move on to using the Resistance Band in the second half of the class to do bicep curls, tricep work, side bends, glute kicks and many other exercises.

Full Body with Sliders and Band

In this full body class, we will use a ball to help us with balancing and coordination. We use it to enhance our planks, to support us in curls, in glute bridges, and toe taps. We do single leg stretches, frog, rollover,  all while using the ball. We then use it to do the "thread the needle" exercise, some leg work, some side bends, and many other exercises.

Intermediate/Advanced Full Body with Ball

In this intermediate class, we use a pair of yoga blocks to enhance our workout. We start with our serratus muscles, then do the "dead bug", focusing on sacrum and upper back. Then, using the block to prop us, we cover scissors, bicycle, roll ups, and many other workouts. This workout is a full body workout.

Intermediate Full Body with Yoga Blocks

In this full body workout, we cover some side bending, pelvic tilting, to activate our obliques,  and then on to "the hundreds", as we focus on our core.  We move on to staples like the bridge, scissors, the clamshell and more thigh work. Then, some glute stretches, lower back work, arm planks and much much more.

Beginner/Intermediate Full Body

This intermediate class uses an optional resistance band. We start with some breathing exercises using the band to stretch our intercostal  muscles. Then, with the band, we do curls, single and double leg stretches, scissors, bicycle, roll ups, toe taps to activate our hamstrings,  and  leg circles. To target our glutes, we do some side lying leg work.  After that, we move to rowing, bicep and tricep curls, more arms, and then shift to work on our back. We finish off with some much needed stretches.

Full Body with Band

In this second class of our Mobility series, we focus on hip mobility as we work the full body and build more mobile joints. We will be using the Bala Balance Blocks (which could be substituted with regular Yoga Blocks) to help with articulation of the spine and with improving our balance. We finish the workout with some standing balance work along with some single leg balanced squats.

Yoga Blocks Hip Mobility

In this part 3 of our Fundamentals series, we start with glute bridges and add to them some heel lifts. Then, keeping the focus on our core, we do some table top "marching" and "the hundred". While still on our backs maintaining focus on the core, we follow up with some curls and leg extensions with toe taps. We learn how to balance and breathe by  rocking and then transition into some side lying leg work. We continue with some stretches, Pilates Swimming, planks, and some tricep work. Finally, we finish with some Downward Dog work.

Fundamentals 3

In this first part of our Mobility Series, we concentrate on stretching while doing some spinal extensions that also engage our core. We do some sitting twists, half-rollbacks, pelvic tilts with hip extension, and bridges with extra extension. We focus on mobilizing our shoulder joints, getting our spine to move. We add side planks and all the while focus on building mobility. Finally, we introduce some cat cows and engage our back and lumbar muscles.

Cat Cow

In this class, we use a Magic Circle (required) in order to focus on the core. Here, Magic Circle will help us with some mobilization of the spine, some chest opening work, some back support,  as well as some oblique and inner thighs work.

Magic Circle Long & Strong

In this part 2 of our Fundamentals class, we begin with bridges, some   table-top core work and "the hundreds". We then show how to balance ourselves on our sits bones, do some roll downs, and some side lying work.  The class also includes some side bends , lower back work, hamstring work, tricep work, obliques, and planks. We finally finish with some stretches.

Fundamentals 2

In this part of our fundamentals series we start with proper breathing techniques, then bridges, core work, tabletop all while building coordination. We then cover the right way to breathe while doing the hundreds and move to some side lying work and other pilates staples.

Fundamentals 1

In this no props class, we continue with our posture improving work where we add twists to some of the exercises. We explore some back work, while opening up our chest and then stretching out our pecs. Finally we move to our hips in order to stabilize and mobilize them.

Circles and Twists

In this class, we continue working on our posture by opening up our front body, working on our back body, and using the ankle weights to strengthen our core. We then transfer the ankle weights to our hands to work the back.

Heart Opener

This is a full body mat class with no props, ideal for beginners.

Video On Demand

Full Body with a Stretch

Thryn S

Shoulder Mobilizer

Magdalena M

Glutes and Core

Magdalena M

Fun Slider and Ball Workout

Magdalena M

Posture With Magic Circle 2

Magdalena M

All About Core

Magdalena M

Beginner/Intermediate Fullbody

Magdalena M

Ankle Weights Arm Burn

Magdalena M

Inner Thighs & Core Focus

Magdalena M

Extra Arms and Glutes Mat

Magdalena M

Absolute Beginner

Magdalena M

Ball Flow

Magdalena M

Intermediate/Advanced Fullbody

Magdalena M

Magic Circle Fun

Magdalena M

Theraband Burn

Magdalena M

Full Body Mat

Thryn S

Fun with Planks

Thryn S

Intermediate Full Body with Yoga Block and Band

Thryn S

Balance w/Hand Weights

Thryn S

Intermediate Core & Leg Work

Thryn S

Intermediate/Advanced Full Body with Yoga Block

Thryn S

Intermediate with Hand Weights

Thryn S

Core-centric Full Body

Thryn S

Full body Strength and Stability Work II

Thryn S

Full Body - Weight Transferring

Thryn S

Full body Strength and Stability Work

Thryn S

Full Body with Sliders and Band

Thryn S

Intermediate/Advanced Full Body with Ball

Thryn S

Intermediate Full Body with Yoga Blocks

Thryn S

Beginner/Intermediate Full Body

Thryn S

Full Body with Band

Thryn S

Yoga Blocks Hip Mobility

Magdalena M

Fundamentals 3

Thryn S

Cat Cow

Magdalena M

Magic Circle Long & Strong

Magdalena M

Fundamentals 2

Thryn S

Fundamentals 1

Thryn S

Circles and Twists

Magdalena M

Heart Opener

Magdalena M

Beginner Full Body Mat