Using a ball we target the upper and lower abdominals by different positioning of the ball. The loop band gets you to work harder on your side glutes, main glutes, and your inner thighs. 

intermediate/advanced

Glutes and Core

ball

resistance_bands

This is a fun multiple prop workout that targets side body, core and glutes with some extra hard extension work. It will keep you engaged.
The class finishes with some standing work that challenges your balance and opens up your hips. It uses REQUIRED light weights, and ball, and an optional resistance band.

Extra Arms, Core, and Glutes

weighted_balls

With this full body class you will feel the burn in all the right places. This is a popular Mat Pilates class that is focused on your obliques, core, inner thighs and triceps with some fun exercises.

Core and Side Body Burn

This is a full body advanced class. It uses the optional ankle weights for legs as well as arm work. You don't need to have the ankle weights, and without them, the class level becomes intermediate. This is a classic ab, glute, and arm workout. It includes a lot of side work for obliques and side glutes.

VirtualSchedule

Core and Side Body Burn

Fullbody with Ankle Weights

Extra Arms, Core, and Glutes

Glutes and Core