This is an advanced,  no prop core workout that focuses on your obliques. It involves twisted teaser like exercises that target deeper your side body and inner thighs. In our usual extension work, we add a little extra glute workout.

advanced

Advanced full body Abs and Core

Mat class with everybody's favorite ball ab work. The class includes some intense side glute kneeling work, and some fun standing work to strengthen your glutes and to open up the hips.

intermediate/advanced

Fun Ball and Ankle Weights

ball

ankle_weights

This is an "Intense" class that uses optional ankle and hand weights. It adds extra oblique work, with the focus on side glutes and arms.

Intense Side Body Mat

dumbbell_weights

Intermediate class without props targeting abs, glutes, and back, with extra bone density building exercises,  and strengthening of the hips.

Abs Glutes and Back Work

Using a ball we target the upper and lower abdominals by different positioning of the ball. The loop band gets you to work harder on your side glutes, main glutes, and your inner thighs. 

Glutes and Core

resistance_bands

This class imitates many exercises that are usually done on a Reformer. Abs, glutes, back are targeted. Ball could be substituted with a pillow and sliders could be substituted with slippery socks or towel, but actual props are highly recommended.

intermediate

Fun Slider and Ball Workout

sliders

This is a fun multiple prop workout that targets side body, core and glutes with some extra hard extension work. It will keep you engaged.
The class finishes with some standing work that challenges your balance and opens up your hips. It uses REQUIRED light weights, and ball, and an optional resistance band.