This is advanced class that focuses heavily on the core. It involves twisted teaser like exercises that target deeper your side body and inner thighs. In our usual extension work, we add a little extra glute workout. This is an improved version of our Advanced full body Abs and Core class.

advanced

All About Core

Mat class with everybody's favorite ball ab work. The class includes some intense side glute kneeling work, and some fun standing work to strengthen your glutes and to open up the hips.

intermediate/advanced

Fun Ball and Ankle Weights

ball

ankle_weights

Intermediate class without props targeting abs, glutes, and back, with extra bone density building exercises,  and strengthening of the hips.

Abs Glutes and Back Work

This is an "Intense" class that uses optional ankle and hand weights. It adds extra oblique work, with the focus on side glutes and arms.

VirtualSchedule

Abs Glutes and Back Work

Intense Side Body Mat

Fun Ball and Ankle Weights

All About Core