This class intensifies the arm workout, and takes your glute bridges to the next level. It helps improve posture with classical exercises like chest expansions. It also improves flexibility with plenty of roll downs. This intermediate class REQUIRES the use of Theraband. 

intermediate

Theraband Burn

resistance_bands

This class imitates many exercises that are usually done on a Reformer. Abs, glutes, back are targeted. Ball could be substituted with a pillow and sliders could be substituted with slippery socks or towel, but actual props are highly recommended.

Fun Slider and Ball Workout

ball

sliders

This is advanced class that focuses heavily on the core. It involves twisted teaser like exercises that target deeper your side body and inner thighs. In our usual extension work, we add a little extra glute workout. This is an improved version of our Advanced full body Abs and Core class.

advanced

All About Core

This intermediate/advanced full body class REQUIRES the use of Theraband and uses an optional Ball as props. Focus on hip mobility, abdominal, oblique, arm, and glute strength. It uses some standing work to strengthen the glutes and adds extra burn for your shoulders and biceps with Theraband. 

intermediate/advanced

Ball and Band

With this full body class you will feel the burn in all the right places. This is a popular Mat Pilates class that is focused on your obliques, core, inner thighs and triceps with some fun exercises.

Core and Side Body Burn

Magic Circle always brings the heat in all the right places. It strengthens the core while also strengthening the triceps. You will feel the burn in your inner thighs and your side glutes as well. It will open up your shoulders and help build a better posture. This intermediate class REQUIRES the use of Magic Circle. 

Magic Circle Fun

magic_circle

This is an intermediate class that focuses on your posture. In this class, we will work on opening up your shoulders, your back, as well as your hip flexors, while working your core to help you support your spine. For props, both Ball and Yoga Block are required.

VirtualSchedule

Core and Side Body Burn

Core and Side Body Burn

Magic Circle Fun

All About Posture

Core and Side Body Burn

Fun Slider and Ball Workout

All About Core

All About Core

Theraband Burn

Fun Slider and Ball Workout

All About Core

Ball and Band